Weigh In record (no journal entry) for 16 November 2018
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45.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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967 kcal
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Fat: 35.50g | Prot: 35.35g | Carbs: 130.44g.
Breakfast: 7-11 晨光吐司, 7-11 晨光吐司, 7-11 晨光吐司, 花生（無調味）, 光泉 無加糖黑豆漿, 蘋果, 水, 雞蛋. Lunch: 7-11 蝦味先香辣, 7-11 蝦味先香辣, 水, 水. Dinner: 水. more...
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1588 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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