Weigh In record (no journal entry) for 16 November 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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783 kcal
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Fat: 29.42g | Prot: 62.98g | Carbs: 64.73g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 蜂蜜, 全麦面包. Lunch: 全家 黑椒牛肉沙拉. Dinner: 蛏子, 鲳鱼, 扇贝, 蛤蜊, 虾, 面条, 海鲜粥. Snacks/Other: 星巴克 美式咖啡（大杯）. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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