Weigh In record (no journal entry) for 14 November 2018
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1430 kcal
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Fat: 49.25g | Prot: 55.90g | Carbs: 186.21g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 水餃. Dinner: 炒麵. more...
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Gaining 1.4 kg a Week
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