Weigh In record (no journal entry) for 16 November 2018
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1874 kcal
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Fat: 65.43g | Prot: 70.18g | Carbs: 253.62g.
Breakfast: 계란후라이, 흰강낭콩, 현미잡곡밥, 바나나, 부대찌개. Lunch: 샹달프 블루베리잼 (23g), 식빵 토스트, 오테이스트 우거지뼈해장국, 새싹비빔밥, 계란후라이, 단감, 김치. Dinner: 구운계란, 찐빵, 매일 아몬드브리즈 언스위트. Snacks/Other: 허쉬 허쉬아이스크림, 파리바게트 립파이, 사과, 스타벅스 (Starbucks) 카페라떼 (Tall0, 찐고구마, 남양 프렌치카페 카페믹스. more...
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1309 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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