Weigh In record (no journal entry) for 15 November 2018
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2027 kcal
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Fat: 138.94g | Prot: 86.14g | Carbs: 119.12g.
Breakfast: Thé Vert, Oeuf Brouillé, Innocent Smoothie Fraises Bananes, Amandes. Lunch: Oignons, Riz Basmati (Cuit), Huile d'Olive, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Verts. Dinner: Pommes, Huile d'Olive, Haricots Verts, Escalope de Poulet. Snacks/Other: Pomme, Amandes, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile, Huile d'Olive, Amandes. more...
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2676 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bryant_67's Weight History
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