Weigh In record (no journal entry) for 16 November 2018
|
44.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
774 kcal
|
Fat: 22.59g | Prot: 23.27g | Carbs: 120.42g.
Breakfast: 森永 ミルクココア, もち麦おにぎり 50g. Lunch: ロールパン, 燻製豚肉のリンクソーセージ, あんパン, セブンイレブン プリンのパン. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|