Weigh In record (no journal entry) for 15 November 2018
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72.8 kg
Lost so far: 12.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1718 kcal
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Fat: 52.06g | Prot: 51.16g | Carbs: 92.74g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Kroger Deli Sliced Honey Ham, Silk Pure Almond Milk - Dark Chocolate. Lunch: Sam's Choice Premium Pistachio Nuts. Dinner: 100% Whole Wheat Bread, Trader Joe's Cioppino Seafood Stew, Blue or Roquefort Cheese, Olive Oil , Publix Onions, Baby Spinach, Arugula Lettuce. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pinot Noir Wine . more...
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Gaining 3.8 kg a Week
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margueritem's Weight History
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