Weigh In record (no journal entry) for 15 November 2018
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1101 kcal
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Fat: 63.46g | Prot: 103.55g | Carbs: 29.00g.
Breakfast: Kibe Frito. Lunch: Salada de Batata com Ovo, LAR Coxão Duro, Tomates, Alface de Folha Verde. Dinner: Tomates Cereja, Alface de Folha Verde, Sadia Drumette Coxinha da Asa. more...
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Losing 1.0 kg a Week
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Danny Mi's Weight History
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