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Yeah back down again. Although some days I am struggling to eat the 1500cal, the mind set to maintain is a lot trickier than that to lose weight.
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56.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1513 kcal
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Fat: 56.95g | Prot: 64.03g | Carbs: 185.82g.
Breakfast: Semi-Skimmed Milk, Black Tea, Sugar, Morrisons Caramalised Onion Marmalade, Tesco Finest Lincolnshire Sausages, Warburtons Medium Sliced White Bread. Lunch: Sainsbury's Be Good to Yourself Cheddar Cheese, Black Olives, Caesar Salad Dressing, Tesco Cherry Tomatoes, Spinach, Heinz Mexican Beanz, Baked Potato (Peel Eaten). Dinner: Sainsbury's Be Good to Yourself Cheddar Cheese, Asda Red Pesto, Tesco Authentic Italian Spaghetti, Courgette, Lidl Chorizo, Sweet Red Peppers, Onions. Snacks/Other: Wetherspoon Garlic Ciabatta Bread, Cadbury Creme Egg, Lindt Lindor Hazelnut. more...
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1509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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