Weigh In record (no journal entry) for 15 November 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1705 kcal
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Fat: 47.09g | Prot: 58.99g | Carbs: 265.28g.
Breakfast: Arepa de Choclo, Queso Mozzarella, Chocolate en Leche. Lunch: Ensalada de Verduras Mixtas, Llanquihue Salchichas, Arroz Blanco, Espaguetis. Dinner: Bizcocho, Noel Galletas Ducales, Kellogg's Zucaritas, Agua de Panela. Snacks/Other: Bocadillo, Queso Mozzarella, Pan Blanco, Galleta de Mantequilla o Azúcar, Nestlé Chocolate Trencito, Caramelos Duros. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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