Weigh In record (no journal entry) for 10 November 2018
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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943 kcal
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Fat: 29.04g | Prot: 28.49g | Carbs: 118.81g.
Breakfast: Хлеб, Кофе. Lunch: Кофе, Хлеб Черный, Ряженка, Салат Овощной, Банан, Рис Вареный, Сушеный Инжир. Dinner: Котлета Свиная, Вино Мерло, Сметана. more...
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1770 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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