Weigh In record (no journal entry) for 15 November 2018
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63.6 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1947 kcal
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Fat: 120.98g | Prot: 146.81g | Carbs: 39.32g.
Lunch: Brócolis, San Frediano Pomodori Pelati, Quatá Queijo Parmesão, Cebolas, Badejo no Forno ou Grelhado, Konjac Massa MF Penne. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Prato, Queijo Canastra Mineiro, Ovo Frito sem Gordura, Tomates, Repolho Verde, Brócolis. Snacks/Other: Royal Gelatina. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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