Weigh In record (no journal entry) for 15 November 2018
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94.5 kg
Lost so far: 7.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1352 kcal
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Fat: 60.01g | Prot: 41.70g | Carbs: 165.97g.
Breakfast: McCormick Apple Pie Spice, Pecan Nuts , Whole Milk, Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Apples, Cinnamon. Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Land O'Lakes Light Butter, Harper's Homemade Homemade White Bread, Oscar Mayer Real Bacon Bits, Faux Broccoli Cheese Soup. Snacks/Other: Ginger tea, Nestle Toll House Chocolate Chip Cookie Sandwich . more...
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2501 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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