Weigh In record (no journal entry) for 15 November 2018
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84.1 kg
Lost so far: 9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1719 kcal
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Fat: 79.30g | Prot: 152.74g | Carbs: 100.42g.
Breakfast: Arepa, Galletas Saltinas, Maní, Yema de Huevo, Clara de Huevo. Lunch: Jugo de Mora, Pechuga de Pollo Dan, Maní, Arroz Blanco. Dinner: Carlo Forte Atún en Agua, Pepino Cocombro Dill, Clara de Huevo. more...
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Losing 20.3 kg a Week
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danielcaro317's Weight History
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