Weigh In record (no journal entry) for 15 November 2018
|
84.1 kg
Lost so far: 9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1719 kcal
|
Fat: 79.30g | Prot: 152.74g | Carbs: 100.42g.
Breakfast: Arepa, Galletas Saltinas, Maní, Yema de Huevo, Clara de Huevo. Lunch: Jugo de Mora, Pechuga de Pollo Dan, Maní, Arroz Blanco. Dinner: Carlo Forte Atún en Agua, Pepino Cocombro Dill, Clara de Huevo. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielcaro317's Weight History
|