Weigh In record (no journal entry) for 07 September 2012
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65.3 kg
Lost so far: 41.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1029 kcal
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Fat: 52.60g | Prot: 56.72g | Carbs: 83.83g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Splenda 0 calorie sweetener , Coffee (Brewed From Grounds) . Dinner: Ceasar Side Salad, Pacific Rockfish (Mixed Species) , Creamy Balsamic, Avocados , Spinach . more...
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Losing 0.2 kg a Week
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Sink-or-swim's Weight History
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