Weigh In record (no journal entry) for 15 November 2018
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1760 kcal
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Fat: 65.79g | Prot: 79.97g | Carbs: 214.11g.
Breakfast: Clémentines. Lunch: Bonbon Dur, Reflets de France Nougat de Montélimar, Auchan Filets de Sardines Tomates et Petits Légumes sans Huile, Pommes Pink Lady, Carottes Cuites, U Miel de Fleurs, Tapioca. Dinner: BN Vanille, Nougat, Crackers, Petit Navire Thon au Naturel, Carrefour Bûche de Chèvre Sainte Maure, Pommes Pink Lady, Noix, Tomates, Danone Yaourt Nature, Sucrine, Galette sons. Snacks/Other: Nougat, Bjorg Lait de Soja Nature, Foodspring Graine de Chia. more...
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1859 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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adeline.matis's Weight History
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