Weigh In record (no journal entry) for 15 November 2018
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3380 kcal
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Fat: 277.03g | Prot: 169.75g | Carbs: 64.22g.
Breakfast: Tomates, Queso de Kefir Bien Seco del Suero, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carne de Cerdo Molida, Pimiento Rojo, SanCor Manteca Clásica, Sal Marina, Jengibre.... (Molido..), Ajo, Tregar Crema de Leche, Coliflor. Dinner: Lonjas de Cuero de Cerdo..., Carne de Res Molida (Magra 80% / 20% de Grasa), Queso de Kefir Bien Seco del Suero, Sal Marina, Huevo. Snacks/Other: Miel, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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Gaining 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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