Weigh In record (no journal entry) for 15 November 2018
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1380 kcal
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Fat: 63.68g | Prot: 60.12g | Carbs: 146.67g.
Breakfast: Castanhas de Caju, Banana Nanica, Manteiga (com Sal), Fermento em Pó (Dupla Ação), Ovo, Copra Farinha de Coco (10g), Café. Lunch: Brigadeiro de Colher, Cashews Royale Castanha de Caju, Philadelphia Cream Cheese, Batata Doce. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bolo de Banana. more...
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Losing 1.4 kg a Week
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pridefrancas's Weight History
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