Weigh In record (no journal entry) for 15 November 2018
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1684 kcal
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Fat: 91.01g | Prot: 104.71g | Carbs: 108.92g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Ovo Mexido, Perdigão Linguiça Suína, Perdigão Linguiça Suína. Lunch: Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango, Peito de Frango. Snacks/Other: Chá Pré-Adocicado com Açucar, Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.5 kg a Week
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irivelto's Weight History
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