Weigh In record (no journal entry) for 15 November 2018
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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600 kcal
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Fat: 14.63g | Prot: 43.93g | Carbs: 78.91g.
Breakfast: Arlistán Café Instantáneo Suave, Milkaut Leche Parcialmente Descremada, Pan Integral, CasanCrem CasanCrem Light. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Orégano, Zapallito Verde, Papa al Horno (sin Comer la Cáscara), Zapallo. Snacks/Other: Naranjas. more...
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Gaining 1.2 kg a Week
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crankbiskwit's Weight History
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