Weigh In record (no journal entry) for 15 November 2018
|
85.3 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1123 kcal
|
Fat: 43.24g | Prot: 55.83g | Carbs: 132.63g.
Breakfast: Cafezinho, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Vegetais. Lunch: Almeirão, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Laranjas (com Casca), Banana Prata, Café com Leite e Açúcar, Natural Life Biscoito de Arroz Integral, Mãe Terra Farinha de Linhaça Dourada, Mamão Papaia. more...
|
|
2296 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|