Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LeedsTotto
Journal
15 Nov 18
LeedsTotto's Journal, 15 Nov 18
LeedsTotto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
102.5 kg
Lost so far:
4.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2018:
1024 kcal
Fat: 40.13g | Prot: 76.91g | Carbs: 82.72g.
Breakfast:
Kaffe med Mjölk, Kokt Ägg.
Lunch:
ICA Royal Gala, Kaffe med Mjölk, Herbalife Formula 1 Vanilj .
Dinner:
Kaffe, Plivit Blandad Sallad , ICA Makrillfilé i Tomatsås.
Snacks/Other:
Kaffe med Mjölk, Herbalife Proteinbar.
more...
2927 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LeedsTotto's Weight History
View Complete History