Weigh In record (no journal entry) for 15 November 2018
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112.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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485 kcal
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Fat: 18.77g | Prot: 22.33g | Carbs: 55.85g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Hummus, Harde Broodjes. more...
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Losing 0.2 kg a Week
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anouk rogge's Weight History
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