Weigh In record (no journal entry) for 15 November 2018
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104.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2442 kcal
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Fat: 124.55g | Prot: 95.56g | Carbs: 235.18g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: AH Meergranen Biscuit , Unox Tomatensoep met Gehaktballetjes, Broodje Gezond. Dinner: Cheeseburger met Bacon en Rauwkost, Friet Speciaal, Frikandel. Snacks/Other: Mentos Kauwgom. more...
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Gaining 0.7 kg a Week
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