Weigh In record (no journal entry) for 15 November 2018
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60.8 kg
Lost so far: 24.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1552 kcal
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Fat: 83.14g | Prot: 72.13g | Carbs: 127.40g.
Breakfast: Milky Way Crispy Rolls, Raffaello Raffaello, Käse und Schinkensandwich. Lunch: Ofenkartoffel (ohne Schale gegessen), Köfte, Butter, Basmati-Reis (Gekocht). Dinner: Spiegelei ohne Fett, Dulano Geflügel Leberkäse. more...
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Losing 0.2 kg a Week
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Funda301's Weight History
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