Weigh In record (no journal entry) for 15 November 2018
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78.4 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1502 kcal
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Fat: 60.00g | Prot: 166.19g | Carbs: 63.22g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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rachpereira's Weight History
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