Weigh In record (no journal entry) for 15 November 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2637 kcal
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Fat: 52.29g | Prot: 326.23g | Carbs: 192.11g.
Breakfast: Bio Primo Maiswaffeln, ESN AAKG, Myprotein CLA, Myprotein Creatine Monohydrate Creapure, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Heinz Beanz. Dinner: ESN AAKG, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein (25g), Myprotein Micellar Casein. Snacks/Other: Develey Salatliebe Honig-Senf Dressing, REWE BBQ-Mix Salat, Dextro Energy Protein Crisp, Gut Ponholz Hähnchen-Ministeaks, Dextro Energy Magnesium, Myprotein Maltodextrin, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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3060 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Cross Training - 1 hour, Shopping - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Magic-Mike's Weight History
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