Weigh In record (no journal entry) for 15 November 2018
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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4219 kcal
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Fat: 83.81g | Prot: 342.18g | Carbs: 494.15g.
Breakfast: Veetee Wholegrain Brown Rice, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli . Dinner: Sainsbury's Ready Prepared Carrot, Cauliflower & Broccoli, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , Veetee Wholegrain Brown Rice. Snacks/Other: Maximuscle Promax Lean Salted Caramel, Hovis Medium Sliced Wholemeal Bread, Morrisons Free Range Hard Boiled Eggs, Hi-Pro Smooth Peanut Butter. more...
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steady weight
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ZimbaLon's Weight History
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