Weigh In record (no journal entry) for 15 November 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1641 kcal
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Fat: 62.95g | Prot: 86.01g | Carbs: 179.32g.
Breakfast: Pâte à Tartiner, Café, Nos Régions Ont du Talent Jus de Pomme, Auchan Petits Pains Grillés Blé Complet sans Sucres Ajoutés. Lunch: McDonald's Petite Salade, McDonald's Big Mac. Dinner: Bonduelle Legumio Pasta Lentilles Corail et Carottes, Fleury Michon Blanc de Poulet -25% de Sel (30g), Baguette, Boulettes de Bœuf, Flamant Vert Spiruline. more...
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1871 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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