Weigh In record (no journal entry) for 15 November 2018
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1073 kcal
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Fat: 41.38g | Prot: 93.75g | Carbs: 70.42g.
Breakfast: Yosoy Leche de Avena, Coffee. Lunch: Nostrum Ensalada Verde, Mercadona Avena Molida, Pastoret Kéfir, Milbona Yogur Bio Natural, Naturtierra Semillas de Chia, Biográ Semillas Lino Dorado. Dinner: Pastoret Kéfir, Siken Cereales, Cooked Salmon. more...
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Losing 2.8 kg a Week
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