Weigh In record (no journal entry) for 14 November 2018
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122.0 kg
Lost so far: 6.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2474 kcal
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Fat: 104.67g | Prot: 101.06g | Carbs: 289.16g.
Breakfast: 2% Fat Evaporated Milk, Ralphs No Sugar Added Apple Sauce, Butter Braid Cinnamon Pastry. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Kwik Trip Cheeseburger, QuikTrip Egg Roll. Dinner: A&W Papa Burger. Snacks/Other: Apples, A&W Chili Cheese Fries (Side). more...
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3797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Elishasgoal's Weight History
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