Weigh In record (no journal entry) for 14 November 2018
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72.2 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2215 kcal
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Fat: 79.26g | Prot: 59.47g | Carbs: 136.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Mayonnaise , Kroger Swiss Cheese, Kroger Deli Sliced Honey Ham, 100% Whole Wheat Bread. Dinner: Basmati Rice, Butter , Ocean Bonnie Argentine Red Shrimp, Broccoli, Pinot Noir Wine . Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Diana's Bananas Dark Chocolate Banana Babies, Pinot Noir Wine . more...
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Losing 0.6 kg a Week
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margueritem's Weight History
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