Weigh In record (no journal entry) for 15 November 2018
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1037 kcal
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Fat: 44.88g | Prot: 49.90g | Carbs: 85.40g.
Lunch: 홍루이젠 햄 샌드위치, 공차 밀크폼 그린티. Dinner: 오뚜기 옛날 사골곰탕 국물, 엑스트라 버진 올리브 오일, 대패삼겹살, 코스트코 냉동새우. Snacks/Other: 오리온 핫브레이크 미니, 귤. more...
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Losing 2.8 kg a Week
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