Weigh In record (no journal entry) for 15 November 2018
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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893 kcal
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Fat: 45.20g | Prot: 42.84g | Carbs: 81.20g.
Breakfast: Сахар, Яйцо, Сливочное Масло, Lactel Молоко 1,5%, Сыр Сулугуни, Овсяные Хлопья, Кофе. Lunch: President Сметана 10%, Морковь, Капуста Белокочанная, Котлеты из Говядины. Snacks/Other: Песочное Печенье, Чай, Lactel Молоко 1,5%, Шоколад, Кофе, Сахар. more...
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steady weight
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tanja_z83's Weight History
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