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+0.7
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1967 kcal
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Fat: 37.28g | Prot: 87.34g | Carbs: 203.16g.
Breakfast: Beer, Bread (Home Recipe or Bakery), Gizzard, Meat with Tomato-Based Sauce (Mixture), Fried Tofu, Carrot Muffin. Lunch: White Rice, Meat with Barbecue Sauce. Dinner: Meat with Tomato-Based Sauce (Mixture), Beng-Beng Beng Beng. Snacks/Other: Apple. more...
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2504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 16 minutes, Resting - 16 hours and 14 minutes. more...
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Gaining 4.9 kg a Week
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Yanzhero's Weight History
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