Weigh In record (no journal entry) for 15 November 2018
|
45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
883 kcal
|
Fat: 33.88g | Prot: 76.59g | Carbs: 75.63g.
Lunch: 雞胸肉（油炸或煎）, Costco 無調味綜合堅果, 柿子, 黄玉米棒（加鹽，冷凍，水煮）, 科克蘭冷凍綜合蔬菜 蔬菜, 炒杏鮑菇, 米酒, 雞蛋, 洋蔥, 木耳, 櫛瓜, 義美 傳統板豆腐, 水煮蛋. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|