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11/15 Day52
BW:57.5
BA:35.4
VA:7.0
BMR:1206
BMI:24.9
BA:51
Muscle:22.7
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57.5 kg
Lost so far: 4.1 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1822 kcal
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Fat: 104.40g | Prot: 105.77g | Carbs: 121.55g.
Breakfast: 防彈咖啡. Lunch: 優格, 鮭魚, 煮熟的莴苣菜（烹飪中加油）, 炒菠菜, 荷包蛋. Dinner: 花枝, 鱈魚, 綠拿鐵. Snacks/Other: 7-11 茶葉蛋, 萬家香 和風沙拉醬, 7-11 和風海藻沙拉, 柚子. more...
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Losing 2.5 kg a Week
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