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體脂42.5 M- 4.3 F-22.8
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76.4 kg
Lost so far: 10 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1273 kcal
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Fat: 28.29g | Prot: 139.52g | Carbs: 109.49g.
Breakfast: Costco 冷凍鱸魚, Windset farms Tomato ensemble, 義美低脂鮮乳, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 義美 馬芬堡, 水煮蛋, 生菜. Dinner: 菠菜, 好菇道 鴻喜菇, 玉米筍, 海帶, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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