Weigh In record (no journal entry) for 15 November 2018
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125 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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997 kcal
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Fat: 46.97g | Prot: 50.75g | Carbs: 94.26g.
Breakfast: Чай с Медом, Вареное Яйцо, Хлебец, Творог 9%. Lunch: Макароны с Фаршем. Dinner: Яшкино Крекер Французский с Кунжутом, Ашан Сыр Чанах 45%, Помидоры, Макароны с Фаршем. Snacks/Other: Сырок Творожный. more...
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Losing 5.6 kg a Week
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nurahmedovaela's Weight History
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