Weigh In record (no journal entry) for 15 November 2018
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45.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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903 kcal
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Fat: 30.31g | Prot: 36.95g | Carbs: 130.65g.
Breakfast: 水, 7-11 晨光吐司, 7-11 晨光吐司, 總統牌較低脂切片乳酪, 芋頭, 米森 藜麥八寶飯, 水, 水. Lunch: 水, 醋薑, 玉米鬚茶, 中華 超嫩豆腐, 中華 超嫩豆腐, 中華 超嫩豆腐. Dinner: 花生（無調味）, 花生（無調味）, Novi 義大利Novi 88%黑巧克力, 水. Snacks/Other: 乖乖 奶油耶子口味, 乖乖 奶油耶子口味. more...
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1588 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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keruisha864's Weight History
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