Weigh In record (no journal entry) for 15 November 2018
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1287 kcal
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Fat: 56.86g | Prot: 73.83g | Carbs: 130.84g.
Breakfast: Daily Boost 花生巧克力蛋白酥脆麥片, 嘉鄉原味豆漿 無糖豆漿, melrose麥蘿氏 綠植精萃粉（綜合）, Oho! 焦糖夾心穀枕. Lunch: 滷蛋, 豬腳, 炒米粉. Dinner: 芭樂, 白玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 炒米粉, 牛頭牌 沙茶醬, 龍鬚菜, 客家小炒. more...
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Gaining 4.2 kg a Week
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frankie2001913's Weight History
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