Weigh In record (no journal entry) for 14 November 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1594 kcal
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Fat: 80.09g | Prot: 98.67g | Carbs: 129.56g.
Breakfast: Durazno, Nuez, Semillas Secas de Chía, Quaker Avena Instantánea, Mate Amargo, La Serenísima Leche Parcialmente Descremada. Lunch: La Paulina Queso Magro, Aceite de Oliva, Huevo Cocido, Tomates, Tarta de Acelga. Dinner: Puglisi Caballa al Natural, Palta, Tomates. Snacks/Other: Tregar Yogur Descremado, Mandarinas, Fargo Pan Salvado Doble, La Paulina Queso Untable Sabor Cheddar. more...
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2069 kcal
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Exercise:
Sewing - 1 hour, Watching TV/Computer - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Showering - 10 minutes, Cardio - 30 minutes. more...
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Losing 0.2 kg a Week
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Mamutita's Weight History
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