Weigh In record (no journal entry) for 15 November 2018
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59.8 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1598 kcal
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Fat: 112.55g | Prot: 101.32g | Carbs: 45.54g.
Breakfast: 방탄커피. Lunch: 오뚜기 3분 쇠고기카레, 콘샐러드, 조기구이, 조기구이, 계란찜. Dinner: 이마트 앞다리살, 이마트 앞다리살, 이마트 앞다리살. more...
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steady weight
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nature7999's Weight History
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