Weigh In record (no journal entry) for 14 November 2018
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1769 kcal
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Fat: 68.41g | Prot: 95.86g | Carbs: 189.91g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Leche Entera, Hacendado Ciclamato y Sacarina. Lunch: Caminos del Tormes Queso Tierno Light en Lonchas, Judías Pintas, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Arroz Blanco. Dinner: Lechuga, Queso Gouda, Hacendado Salsa Mexicana, Pechuga de Pollo, Hacendado Maxi Tortillas de Trigo. more...
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Losing 0.3 kg a Week
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SARA.ALVAREZ's Weight History
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