Weigh In record (no journal entry) for 14 November 2018
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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663 kcal
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Fat: 20.12g | Prot: 47.29g | Carbs: 76.84g.
Lunch: Abacaxi, Patinho, Salada de Acelga. Dinner: Coca-Cola Coca-Cola Zero, Tomates, Hellmann's Maionese, Queijo Coalho, Pif Paf Presunto, Pão Integral. Snacks/Other: Hortifruti Salada de Frutas. more...
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Losing 1.0 kg a Week
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Nathália Esposito's Weight History
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