Weigh In record (no journal entry) for 15 November 2018
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48.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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627 kcal
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Fat: 21.80g | Prot: 18.07g | Carbs: 91.86g.
Breakfast: 油饼, 奶酪面包, 蜂蜜, 豆浆. Lunch: 全家 黑椒牛肉沙拉. Snacks/Other: 蜂蜜. more...
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Losing 4.9 kg a Week
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hongdulasi's Weight History
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