Weigh In record (no journal entry) for 15 November 2018
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1482 kcal
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Fat: 30.02g | Prot: 141.07g | Carbs: 159.41g.
Breakfast: 西柚（粉紅色及紅色）, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 水煮蛋, 義美 古早傳統無糖豆奶, 全麥土司. Lunch: 炒紅蘿蔔, 韓式泡菜, 三好米 十六穀米, 雞胸肉（不吃皮）. Dinner: 7-11 義式蕃茄蔬菜湯, 7-11 茶葉蛋. Snacks/Other: 柚子, 香蕉, Curves 乳清蛋白（抹茶）. more...
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1895 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kuo19750926's Weight History
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