Weigh In record (no journal entry) for 15 November 2018
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51.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1168 kcal
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Fat: 76.50g | Prot: 73.67g | Carbs: 80.23g.
Dinner: 프링글스 프링글스 양파맛, 키토크래커치즈b, 그레놀라파랑b, 서울우유 체다슬라이스치즈 (20g), 달걀, 피넛버터b. more...
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Losing 4.2 kg a Week
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