Weigh In record (no journal entry) for 15 November 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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638 kcal
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Fat: 24.52g | Prot: 44.82g | Carbs: 62.40g.
Breakfast: Тыква, Овсяные Блинчики, Чай. Lunch: Кофе с Молоком, Зеленый Листовой Салат, Hochland Плавленный Сыр, Щедрые Хлебец Ржаной . Dinner: Чай, Bio Max Био-Йогурт Натуральный, Сельдерей, МЖК Горчица Столичная Русская, Салат с Курицей и Ананасами. more...
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1900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Беговая - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ЕжевикаВика's Weight History
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