Weigh In record (no journal entry) for 14 November 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1287 kcal
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Fat: 27.47g | Prot: 113.08g | Carbs: 147.37g.
Breakfast: Manzana, SanCor Leche en Polvo Descremada, Banana, 3 Arroyos Avena Instantánea, Clara de Huevo. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Knorr Caldo de Verduras, Pechuga de Pollo (sin Comer la Piel). Dinner: Arcor Lentejas, Tau Delta Salsa Caesar Light, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ser Yogurt con Cereales con Miel, Lorena Onfit Bizcocho Fit. more...
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steady weight
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Galactica24's Weight History
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